Embracing the Waning Moon: A Time For Release and Reset

The waning moon phase, symbolizing release and reflection, offers a powerful opportunity for self-discovery and growth.
By Victoria CarbajalLast updated on April 2, 2024
 Embracing the Waning Moon: A Time For Release and Reset

During the waning moon phase, the moon appears to shrink in size, moving from full to new. This period is often associated with letting go, shedding what no longer serves us, and making space for new beginnings. It is a time for introspection, healing, and releasing negativity.

1.Meditation and Reflection

Engage in mindfulness practices daily to quiet the mind and create space for reflection. Take moments to delve deep into areas of your life that might benefit from letting go or embracing decisive change.

Practical Step: Set aside 10-15 minutes each day for guided meditation or silent reflection. Focus on releasing tension and embracing inner peace.

2.Energy Clearing

Cleanse your space with the purifying smoke of sage or sacred palo santo to help release any lingering stagnant energy and create a welcoming environment filled with positive vibes and renewed freshness.

Practical Step: Burn sage or palo santo sticks while focusing on areas of your home that feel energetically heavy. Visualize negativity dissipating with the smoke.

3.Release Rituals

Write down what you wish to release or let go of on a piece of paper and then gently set it alight, watching as the flames consume the words, a symbolic act of letting go.

Practical Step: Find a quiet outdoor space, safely ignite the paper, and observe as it burns, visualizing your burdens transforming into ash and drifting away.


Focus on detoxifying your body through healthy eating, fasting, or engaging in activities like sauna sessions to purify your system.

Practical Step: Incorporate detoxifying foods such as leafy greens, citrus fruits, and plenty of water into your diet. Consider scheduling a sauna session or practicing intermittent fasting.


During this introspective phase, consider starting a journal where you can record your thoughts, emotions, and insights.

Practical Step: Set aside time each evening to journal about your experiences and reflections from the day. Explore your feelings and insights without judgment.

6.Creative Expression

Engage in a variety of creative activities such as painting, writing, or crafting to effectively channel your emotions.

Practical Step: Dedicate time each week to a creative hobby that brings you joy and allows you to express yourself freely. Experiment with different mediums and techniques to discover what resonates with you.

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Additional Tips for Embracing the Waning Moon

  • Nature Walks and Grounding: Spend time outdoors connecting with nature, whether it's a walk in the park, hiking in the mountains, or simply sitting under a tree. Ground yourself by feeling the earth beneath your feet and allowing yourself to be present in the moment.
  • Yoga and Stretching: Practice gentle yoga or stretching exercises to release tension and promote relaxation. Focus on deep breathing and mindful movement to cultivate a sense of peace and balance.
  • Self-Care Rituals: Treat yourself to nurturing self-care rituals that nourish your body, mind, and soul. Whether it's a warm bath with essential oils, a soothing massage, or a cozy evening with a good book, prioritize activities that make you feel pampered and rejuvenated.
  • Gratitude Practice: Cultivate an attitude of gratitude by expressing appreciation for the blessings in your life. Take time each day to reflect on the things you are thankful for and acknowledge the abundance that surrounds you.
  • Digital Detox: Disconnect from electronic devices and screens to reduce mental clutter and promote inner peace. Take breaks from technology and engage in activities that foster connection with yourself and others.


By incorporating these additional tips into your spiritual practice during the waning moon phase, you can deepen your connection with yourself and the natural rhythms of the universe. Embrace the energy of release and renewal, and let the waning moon guide you on a journey of self-discovery and growth.

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